Self Care Information Session: Are you feeling busy, stretched and stressed? Please join us at Living Spirit Centre on Tuesday, April 9th at 7:00 p.m. as Anne will offer a creative tool to assess your balance and present on the importance of self care to overall wellness. You will leave with the beginnings of a self care plan to assist your own emotional well-being.

Healing is not linear or even circular, it is a process that is more like a spiral, it may feel like you are at the same place but you have skills, abilities and strengths you did not have the first time you were in this place.  It would be my honour to be a companion on your journey.

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK), Counsellor at Arcola Wellness Centre, Living Spirit Centre.