SPECIAL PRESENTATION

Nov 13 – 7 pm in the West Sanctuary

Mindfulness Based Stress Reduction - All Are Welcome – Invite your friends!

Mindfulness Based Stress Reduction is rooted in the work of Thich Nhat Hanh and Jon Kabit –Zinn (University of Massachusetts Medical Centre).  It is an evidenced based best practice approach for personal well-being and emotional health.

Dr. Todd J. Sojonky is one of the two counsellor/psychologist folks who share space with us here as the Arcola Wellness Centre.  Dr. Todd has taught Mindfulness Based Stress Reduction for over twenty years. He is a registered doctoral psychologist in private practice at 3018 Doan Drive in Regina, Saskatchewan (306-737-6533). Dr. Sojonky works in the areas of marriage and family counselling, depression, anxiety, stress, eating disorders and addictions. He is a published author and has lectured throughout Canada and in Ireland.