Nov 13 – 7 pm in the West Sanctuary
Mindfulness Based Stress Reduction - All Are Welcome – Invite your friends!
Mindfulness Based Stress Reduction is rooted in the work of Thich Nhat Hanh and Jon Kabit –Zinn (University of Massachusetts Medical Centre). It is an evidenced based best practice approach for personal well-being and emotional health.
Dr. Todd J. Sojonky is one of the two counsellor/psychologist folks who share space with us here as the Arcola Wellness Centre