By Bread of Life Lutheran Church | February 21, 2019
Forever… in motion is coming to the LSC, Thursday mornings at 10 am! Forever… in motion is a physical activity program for adults 50 and over. Benefits include stronger muscles and bones, better overall health, weight control, improved posture and balance, reduced risk of injury, relaxation and reduced stress, improved quality of life, and improved cognitive ability. This program includes endurance, strength, balance, and flexibility activities, which may be performed either seated or standing. And it’s FREE! For more information and to register, please contact Heather (306-737-4681) or Cala-Dawn (306-537-4488).